You can enjoy adjustable resistance levels of 30, 60, 90, and 120 pounds. This unique feature allows you to customize your workouts, easily adapting to your fitness level, from warm-ups to advanced muscle shaping.

Absolutely! This versatile equipment is designed for everyone, making it ideal for anyone looking to enhance their upper body workout routine, regardless of gender or fitness experience.

Included with your purchase is a detailed instructional poster that carefully outlines proper techniques and movements. This resource is designed to enhance your workout experience while ensuring safety and effectiveness.

Yes! The compact and detachable design makes it perfect for on-the-go workouts. Whether you're at home, in the office, or traveling, you can conveniently maintain your fitness routine without bulky equipment.